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Anonymous

Anonymous asked:

hi Rosie, I am certain you've probably answered this before and I am so sorry I can't find it. would it be at all possible for you to link to a post on what you use for hygiene? (toothpaste, deodorant, etc.) I completely understand if not!! xx

cleanbodyfreshstart:

http://cleanbodyfreshstart.tumblr.com/post/86971989438/hi-rosie-i-know-youve-been-asked-this-a-million-times

Here’s a link to a previously answered question :) I list all my face, lips, body, hair and household product brands! Will add some stuff tho..

[ dental hygiene ]

Coconut oil is antibacterial, antimicrobial, and antifungal! Studies have shown that coconut oil destroys the bacteria that can cause tooth decay. The other primary ingredient in this toothpaste is baking soda. Baking soda is a very mild abrasive which aids in cleaning and whitening teeth, and restoring pH balance.

Coconut Oil and Baking Soda Toothpaste

Ingredients
2 tablespoons Coconut Oil
2 tablespoons Baking Soda
10 drops of Peppermint oil (optional)
*Can make a larger or smaller batch depending on how long you would like it to last and what size container you’re storing it in.

Instructions
1. Mix baking soda and coconut oil in a small container, until it forms a paste like consistency
2. Add several drops of peppermint oil and mix (*peppermint is optional)

• bi carb soda // toothpaste..
Take a pinch of baking soda and put it into a small glass or small bowl.
Add a small amount of pure water to the bowl and mix it into the baking soda. The solution should be slightly runny as you don’t want too many of the granules present. Dip your toothbrush in to get some of the solution on the brush.

• coconut oil // oil pulling..
I put about 1/2tbsp of oil in my mouth and melt it then “pull” it through my teeth and swishing around my mouth (I only do this for about 3 minutes but recommend is 10-20 minutes, you work your way up to it!)
I gently brush my teeth afterwards and they feel so clean, healthy and my breath is fresh.

[ other ]

• bi carb soda // instead of chemicals a natural dish washing stain remover, makes glass look new, acts as a deodorizer

I have a glass of baking soda and Earths Choice washing liquid by the kitchen sink - that’s all I need!

fitanne:

phoenix-fires:

fitanne:

For my FAQ: How do I start lifting?

First of all, men and women can do the same workouts perfectly fine (if you are worried about getting bulky, read the next question). If you want results from lifting, you should be lifting heavy (=challenging).

Using the machines at the gym can be good enough, especially for beginners, but in the long run you should strive towards learning free-weight, mainly compound movements (deadlifts, squats etc). Remember to learn the correct form before you start adding too much weight. If you need inspiration or instructions for exercises, see above.

If you feel intimidated by the weights room at the gym, read my post How to be more confident in the gym.

For a beginner, it’s best to do a full body workout every time (one exercise for each body part), or a split between lower and upper body.

Rep ranges:

  • 1-5 reps for strength (1-10sets)
  • 8-12 reps for hypertrophy (building muscle) (3-4 sets)
  • 15+ reps for endurance and low-mid intensity cardio (8-12 reps builds endurance just as well)

Use weights you find challenging, while still being able to perform the exercise with proper form.

Remember rest days are as important as workout days, especially when you are starting out, because you will get very sore at first. Tag: ‘Rest’.

Being sore after a workout doesn’t necessarily mean it was a good workout - No pain no gain is a lieTag: ‘DOMS

If you want to gain muscle, you also need to be eating right; adequate protein intake + good fats, carbs for energy, and a calorie surplus.

Bonus tip: Don’t go for workouts in the typical magazines for women only (like this). They are not effective (in 9 out of 10 cases) - you have to challenge yourself.

Helpful postHow to make a strength training plan (and keep at it)How to be more confident in the gym

Tag: ‘Lifting Beginner’, ‘Lifting Benefits’, ‘DOMS

OMFG EVERYTHING I TELL EVERYONE SUMMED UP FUCKING BLESS YOU!!!!!!!!!! <3

Whaaaat! Thank you! ❤️

(Source: dalasharaia)

freemindfreebody:

sixpenceee:

schlachthoffunf5:

soulxsucker:

abchannahxyz:

brainfreezzze:

punkrockbetty:

sixpenceee:

  1. Child of RageA documentary about a young girl who was sexually abused when she was a year old. She has a desire to murder her entire family and carries out numerous disturbing tasks. 
  2. The Scariest Drug in the World: Scopolamine is a drug that when taken keeps a person coherent but makes them open to follow commands. It’s been used to make people steal, as a rape drug and a way to humiliate people. It’s known as a “chemical hypnosis”. This film documents people’s experience with it.
  3. Demonic Possession and Exorcism: The footage you are about to witness contains highly disturbing material. 
  4. An Interview with a Cannibal: An interview with a man named, Issei Sagawa who committed a pretty horrific crime. He butchered and raped a young Dutch women because he wanted to absorb her “energy”. He spent 3 days consuming her flesh. 
  5. The BridgeA film on the Golden Gate Bridge, which captures the number of suicides. Many describe it as a powerful documentary, that leaves a lasting impression.
  6. High on Crack Street: Shows just how badly crack ruins lives.  A great portrayal of the harsh, dark side of drugs. 
  7. Aokigahara/Suicide Forest: A geologist walks through the forest and shows us what he sees. Definitly contains some depressing material.
  8. Atomic Wounds: The effect of a nuclear weapon on a mass number of people. It’s disheartening, it’s horrifying, but it’s reality. 
  9. Just Melvin, Just Evil: A documentary about a tormented family who suffered from sexual abuse and substance abuse because of one man. It leaves you wondering how can one man be so destructive?
  10. Earthlings: One of the most intense documentaries made about animal abuse. Footage contains graphic material. 

Feel free to add to this list :)

I’m going to have nightmares but I can’t stop looking!!! >___< Ahh!!!

I’ve seen child of rage, it’s crazy! Now I want to see the rest

OMG yessssss. Documentaries are my favorite kind of cinematography & this list just made me so excited I cant even begin to explain.

Gonna watch one of these later!

After World Cup, have some things to watch. Number one is horribly sad😐

Glad you guys liked this! 

Seen most of these already, good stuff!

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